The Alexander Technique
improves the way we use ourselves in everyday activity. Unconsciously acquired habits in movements such as standing, walking or sitting distort the body and interfere with its natural functioning. This 'mis-use' results in aches, pains, tension, fatigue or simply in feeling ill-at-ease in one's body. The Technique helps us to prevent these unnecessary reaction/habit patterns and to restore our natural 'good use' of ourselves.

James Harwood

Jan Hodgman

Lee Warren